Junior Team

Practice Days

• Monday 4 - 7pm

• Tuesday 4 - 6pm

• Thursday 4 - 6pm

• Sunday 8:30am - 12:30pm

On Skates

• Upright Spins

• Half Rotation Jumps

• Single Rotation Jumps

• Three Turns (L & R)

• Brackets (L + R)

• Counter Turns (L + R)

• Primary Footwork

Off Skates

• 1 Minute - Plank

• 5 Push-ups

• 10 Sit-ups

• Wall Sit – 1 Min

• Straddle Stretch – Toes Up

• 360 Two Foot Jump

• Box Jump

Performances

• Skating Show

• Detroit Pistons Performance

• Local Competitions

• Invitationals