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Senior Team

3 Classes Per Week

Off Skates Group Class
Sunday 9:45 - 10:15am

On Skates Group Class

Sunday 10:15 - 11am

15 Minute Private Lesson

See coach for availability

Additional Information

Practice Days

Monday 4 - 7pm
Tuesday 4 - 6pm
Thursday 4 - 6pm
Sunday 8:30am - 12:30pm

On Skates

Single Rotation Jumps
Double Rotation Jumps
Camel Spins
Sit Spins
Advanced Footwork
Secondary Footwork

Off Skates

Plank – 1 Min
10 Sit ups
Wall Sit – 1 Min
Straddle Stretch
Heel stretch
5 Push Ups
Box Jumps

Performances

Skating Show
Local Competitions
Invitationals
Regionals
Nationals

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